Find Fat Burning Products: 2013

Wednesday, 2 October 2013

Fat Burning Furnace Review - Common Weight Loss Myths

by: Lavern Middleton

Find Fat Burning Products Americans have been misinformed to believe that "isolated-nutrient" supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These "keys" simply divert attention away from the true causes of unhealthy weight gain and obesity. Some journalists claim that health-related misinformation is widespread because the health care industry, which disseminates much of the country's health data, has huge financial interests in promoting information that increases the worldwide rate of obesity and chronic illness.

In 2002, The Lancet claimed that conflicting interests between drug companies and health care providers had "heavily, and damagingly" influenced the practice of medicine. Editors of the publication predicted the medical profession would be crippled due to widespread fraud. Similarly, a 2010 article by Leonard G. Horowitz and Sherri Kane in Medical Veritas: The Journal of Truth in Health Science, reveals how pharmaceutical propaganda has influenced science and medicine in a manner that harms Americans. The above authors suggest that pharmaceutical propaganda may be why most people incorrectly believe cholesterol and saturated fat are the main causes heart disease, which the American Heart Association is more prevalent among obese individuals.

This is true even though as early as 1990, A New York Times article reported that sticky blood causes hardening of the arteries and is the main cause of 80 percent of heart attacks. According to Dr. Bruce Eichelberger, a high-sugar diet leads to sticky blood. Regarding cholesterol's effects on health, Dr. Joseph Mercola wrote in an August 2010 online article that cholesterol does not cause heart disease and that new cholesterol guidelines were developed by nine doctors and eight of them had financial ties to companies selling cholesterol-lowering drugs. This may be why weight loss programs have consistently led to higher obesity and chronic disease rates.

In fact, a new report by the Organization for Economic Cooperation and Development predicts that 75% of Americans will be overweight by 2020. Is it possible that organizations such as Weight Watchers embrace health-related misinformation because weight loss failure increases profits for the annual, multi-billion-dollar weight loss industry. According to Dr. Jon Robison, a leader in the Health At Every Size movement, the government has repeatedly asked Weight Watchers for data on the long-term efficacy of its programs, but the company refuses to provide it. Financial considerations may also be why so many weight loss programs are based on myths and omissions. For example, weight loss experts routinely claim that "emotional eating" causes weight gain.

Though emotions can cause biochemical changes as even mainstream medicine acknowledges that the body cannot be separated from the mind. However, emotions don't cause people to eat weight-promoting food they find distasteful. Comfort food can be a fresh salad with raw tuna just as it can be donuts and ice cream. Cravings for "chemical food" is the result of regularly exposing one's taste buds to white sugar, which is a chemical. Its formula is C12H22O11. Thus, chemically-induced distortions of taste buds - caused by refined sugars/processed foods - cause cravings for junk food, not emotions.

It's true that humans are programmed to crave sugar, but scientific studies show that this preference for sugar wears off after about a year. Unlike infants, toddlers don't depend on sweet-tasting breast milk. For them, the taste for sugar is learned. Thus, adults create life-long, unnatural preferences for sugar when they give their toddlers cookies, candy, donuts, and other high-sugar foods.

Unfortunately, few people are able to remove sweets from their diets because they are addicted to chemical formula C12H22O11, in a similar manner as people become addicted to chemical formula C17H21NO4 (i.e. cocaine). In December 2008, ScienceDaily.com published findings of a team of Princeton scientists whose research showed that when rats eat a lot of sugar, they experience "neuro-chemical changes in the brain that appear to mimic those produced by substances of abuse, including cocaine, morphine and nicotine." The scientists found that taking away the rats' sugar supply induced withdrawal symptoms such as anxiety and teeth chattering. Fortunately, taste buds can be normalized as a side effect of using 100% Natural products such as Calcium Bentonite Clay.

According to Gary Taubes, a nutrition journalist and author of Good Calories, Bad Calories, refined sugar may be the most important cause of obesity and all chronic illnesses. Unfortunately, a 2007 Time.com article suggests that humans also experience highly unpleasant withdrawal symptoms when they no longer have access to sugar. Called "Can a High-Fat Diet Beat Cancer," the Time.com article described a cancer study involving late-stage cancer patients who had exhausted all conventional treatments (e.g. chemotherapy, radiation, etc.).

Most of the patients who remained on a sugar-free diet for three months survived. On the other hand, none of the patients survived cancer who continued eating sugar/carbohydrates. One of the study's researchers said, "We didn't expect this to be such a big problem, but a considerable number of patients left the study because they were unable or unwilling to renounce soft drinks, chocolate and so on."

Apparently, some people would rather die than to give up sweets. Scientific studies show that sugar-oriented taste buds are some of the earliest to develop on the tongue, probably because it helps infants to seek sweet breast milk. However, this natural preference wears off after about a year. After that, the taste for sugar is learned. Thus, adults create unnatural sugar addiction in toddlers by giving them cookies, candy, donuts, and other high-sugar foods.

It's important to know that what constitutes a healthy body size is based on America's cultural norms and slimness is incorrectly equated with health. Unfortunately, many Americans who need to lose "unhealthy" excess body fat enroll in weight loss programs that lead to long-term weight gain. That's because these programs are based on numerous myths and omissions as described below.

Myth #1: Unresolved emotional issues cause consumption of sugary, processed foods.
Myth #2: Aerobic exercise leads to weight loss.
Myth #3: A high-calorie diet causes weight gain.
Myth #4: Saturated fat causes weight gain and heart disease.
Myth #5: Low-fat foods promote weight loss.
Myth #6: Fruits and vegetables promote weight loss and prevent cancer.
Myth #7: One large, daily, evening meal is unhealthy and reduces metabolism.

Omission #1: No effective, natural/nontoxic solution for hormonal dysfunctions.
Omission #2: No effective, natural/nontoxic solution for sugar-induced depletion of minerals.
Omission #3: No effective, natural/nontoxic solution for daily, gentle detoxification of the body.
Omission #4: No simple, effective way to end cravings for refined sugar.
Omission #5: No simple, effective way to release guilt feelings associated with eating junk food.
Omission #6: No convenient, easy way to develop a positive mental attitude.

As truthful information about the causes of obesity proliferate on the Internet, it's only a matter of time before millions of people will be able to 1) achieve permanent weight loss and 2) prevent obesity-related diseases.

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Tuesday, 1 October 2013

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Vegetarian Weight Loss Diet Plan - Sure - Fire Fat Loss Formula for Vegetarians

by: Laura Ng

It's not so nice to grow fat as a vegetarian. You're supposed to show to the world that leading a vegetarian lifestyle is healthy and so you guys should come join me eating vegetarian to stop animal killing and save the planet from global warming. However, there are several weight gain triggers that can strike you silently without your knowledge. Boom, all of a sudden, you realize you've unknowingly become an overweight vegetarian.

In fact, weight gain doesn't come overnight unless you suddenly experience a serious hormonal imbalance or terrible metabolic disorder. This is the type of people (less than 1% of the world population) who can only lose weight via surgery or undergo special medications.

Normal people like you and me, who when eat the wrong way gain weight and when eat right will lose weight, can be cured with this proven vegetarian weight loss diet plan, which is:

Vegetarian weight loss diet + full bodyweight fat-burning workouts

That's it. This is a winning fat loss formula for vegetarians regardless of what triggers your weight gain (except for that less than 1 % I just mentioned earlier). So, what's inside the vegetarian weight loss diet and the fat-burning workouts that make them so effective? Let me show you a sample of what you should eat for a day and what exercises to do to give you a better picture.

Vegetarian Weight Loss Diet

In your vegetarian weight loss diet plan, you should prepare at least 5 meals to help sustain your activities throughout the day. More meals but having smaller portion will help kick start your metabolism to burn more calories. Here's a sample meal plan for a day.

Breakfast: Rolled oats sprinkled with your favorite berries, unsweetened apple juice, pistachio nuts and sesame seeds. To prepare for a hard day's work, you can boost the power in your morning meal with a veggie smoothie blended from 1 celery stalk, 2 tomatoes, cranberries, milled flaxseeds and virgin coconut oil.

Morning Snack: Mixed fresh fruits containing watermelon, strawberries, honeydew and grapefruit.

Lunch: Portobello mushroom burger. One pan-seared Portobello mushroom (10 cm or 4 inches in diameter) topped with julienne cucumbers and juicy cherry tomatoes. Add some alfalfa sprouts to increase the vegetable ratio for greater fullness, then flavored with vegan mayonnaise or vegan basil pesto or curried lentils sauce. Sandwich this delicious filling between 2 slices of wholegrain breads. Pair this mouthwatering veggie burger with a glass of unsweetened oat or almond milk.

(You can easily prepare these burger ingredients in advance before leaving for work or do it the night before. Then store the mushrooms, raw veggies and sauce separately in air-tight containers to avoid them from turning soggy. Do the stuffing when you're ready to eat.)

Afternoon Snack: Mixed nuts or mixed fruits that'll fill you up to about 30 - 40%.

Dinner: Rainbow salad made from mixing shredded apple, shredded beets, firm tofu, lettuce, dried apricots, dried cranberries and your favorite pasta cooked al dente. Mix 2 tablespoons of virgin coconut oil with 1 tablespoon of extra-virgin olive oil and 1 tablespoon of lemon juice as dressing.

Tip: You're free to alter the ingredients used and their quantity in this meal plan to suit your palate and needs to obtain best results.

The whole idea of this meal plan is to keep your stomach occupied so it'll not request for more food. Any surge in activities will lead your body to go to your fat stores to extract energy for use. You burn fat off your fat deposits as a result.

That's how people lose weight due to true fat loss, not water loss. And as a vegetarian, you'll probably experience quicker fat loss effect since you got less toxins jammed inside your fat cells.

Fat-Burning Workouts for Vegetarian Weight Loss

Remember, you should always eat nutritiously in order to have plenty of energy to fuel your exercises. That's the reason why your vegetarian weight loss meal plan is covered with so much quality ingredients. And you should follow that pattern but mixed with different ingredients to avoid boredom and hitting a weight loss plateau.

So now, what exercises and what's the best time to execute the workouts to maximize fat loss?

Best time is morning before 7 A.M. And you need not perform 30 minutes or 1 hour to burn more fat. Just a 10 - 15-minute workout will do. What kind of exercises?

Bodyweight exercises such as pushups, bicycle crunch, lying hip extension, spiderman climbs, step-up, prisoner forward lunge, prisoner squat, jumping jacks. These workouts are extremely powerful on overall body fat loss. You want to lose belly fat, burn thighs fat, this is it!

There you have it, a sure-fire vegetarian weight loss diet plan that ANY vegetarian can succeed, only when you put it into full action.

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Monday, 30 September 2013

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Sunday, 29 September 2013

Free Vegetarian Weight Loss Plan

by: Laura Ng

An effective vegetarian weight loss plan must encompass 3 things - a proven vegetarian weight loss diet, a set of sure-fire fat-burning workouts and easy-to-follow weight loss tips. They work just like your brain, heart and kidney. Short of one and your weight loss regimen will likely fail. Let's run through a free sample of vegetarian weight loss plan to show you precisely what you need so that you can use it as a guide to customize your own vegetarian weight loss diet plan.

To make it easy for you to follow through this free vegetarian weight loss plan, I'll insert tips alongside the vegetarian weight loss diet as well as the fat-burning workouts.

Free Vegetarian Weight Loss Plan - Diet

You need 5 vegetarian weight loss meals to power your day - boost metabolism, burn fat, feed energy to fuel your activities. In this meal plan, your breakfast, lunch and dinner should contain about 40 - 60% fibrous food. If you feel too much for your condition, you can do some adjustments accordingly. You'll insert snack in between them to help you remain metabolically active and keep you going.

In each of these main vegetarian weight loss meals, your breakfast, lunch and dinner should each keep you full up to 70% only, while your snack 30 - 40%. When you fill your stomach to the brim in every meal, you'll abuse your insulin level, and over time you'll suffer from diabetic condition. Also, as more blood flows to aid in food digestion, less blood carrying oxygen will flow to your brain, resulting in sleepiness. Therefore, 70% for main meal is the ideal level. Bear in mind.

Here's a brief sample vegetarian weight loss diet to give you an idea.

Breakfast - Oatmeal. You can sprinkle some dried apricots, dried cranberries, pistachio nuts, flaxseeds over to improve its nutritional value and make it look more appealing.

Morning Snack - Mixed fruits.

Lunch - Veggie burger. Use pan-seared Portobello mushroom as the meat substitute (you can prepare this early in the morning before you leave for work). Then top the mushroom with some shredded veggies. Add a piece of vegan cheese and a dash of curried lentil sauce. You can also spice it up moderately with cayenne pepper which produces thermogenic effect to help you burn more fat.

Afternoon Snack - Mixed grains, nuts and seeds.

Dinner - Rainbow salad. Include any salad vegetables and chopped fruits of your favorite. Mix 1 tbsp extra-virgin olive oil, 1 tbsp apple cider vinegar and 2 tbsp virgin coconut oil as salad dressing.

You should make your dinner rich in fiber so that you won't crave for supper or night snack, and should last you till the following morning.

Free Vegetarian Weight Loss Plan - Exercise

You can go with any exercise so long as you feel comfortable. But if you want to maximize your vegetarian fat loss, you should do high-intensity interval training. For example, you'll cycle at normal speed for a minute, and then on next minute you increase the speed. After a minute, you drop your speed back to normal again. Scientists and researchers have proven that such low-high-low intensity pattern will help you burn more fat.

For best fat loss effect, do it in the morning, preferably before 7 A.M. Any other times in the day works fine if you can't make it so early. The truth is, you'll still burn fat, albeit lesser.

Bonus Vegetarian Weight Loss Tips

Take this free vegetarian weight loss plan and do some customization to fit into your own needs and schedules. You may need to find out the list of foods available in your nearby stores to make sure you always have the ingredients at your disposal to whip up delicious fat loss meals.

For fat-burning workouts, you need not buy expensive equipment or gadgets (if you want to save on that). You can use full bodyweight exercises such as jumping jacks, plank, side plank, pushups, lying hip extension, step-ups, bicycle crunch, mountain climbers, Spiderman climbs, prisoner squat etc. You can perform them in the comfort of your own home. You'll lose fat just as effective.

Last but not least, your vegetarian weight loss plan should also include getting quality sleep and consume adequate amount of water for proper hydration, so that you can detox optimally and lose weight effectively as a vegetarian with half the effort and time.

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Saturday, 28 September 2013

Coconut Oil for Vegetarian Weight Loss

by: Laura Ng

Is it true that a vegetarian can eat coconut oil for weight loss? Many people thought that coconut oil (primarily containing saturated fat) bears the same fatty chain structure as animal saturated fats. Here's the truth - animal saturated fat molecules attach to one another in long chain which your body finds hard to break down and thus store it as fat very easily, whereas coconut oil's saturated fat molecules form medium chain structure and readily breaks down for energy use during digestion.

This in turn boosts your metabolism and burn fat off your fat storage. That explains why most people drop their pants size from eating coconut oil for weight loss. As a vegetarian, you'll get even more rewarding results as your body got less toxins to deal with since you don't ingest the toxin-laced meat.

Here's another big advantage of eating coconut oil for weight loss. Being smaller in size, MCFAs yield fewer calories than other fats - only 6.8 calories per gram. This means if you replace other oils (which carry 9 calories per gram) with coconut oil, you'll benefit from lower caloric intake.

Imagine your metabolism speeds up, at the same time you're ingesting lower calories, you can expect to burn more calories off your excess fat storage. That's how you can lose weight effectively as a vegetarian with this medium-chain fat-burning oil.

How to Eat Coconut Oil for Vegetarian Weight Loss

But here's the kicker. No matter how fat-burning the oil is, like any other foods, when you consume excess of it which the level of your metabolism is not able to burn it off totally, extra calories that left unused will still get deposited as fat in your energy bank. Hence, add the right amount in your vegetarian weight loss diet and you'll lose fat effectively.

When you're starting out with putting coconut oil in your vegetarian diet for weight loss, because this fat-burning oil is extremely effective in curing constipation due to its high soluble fiber content, you should take up 1 tablespoon (1/2 in morning, 1/2 at night) first for at least 7 days.

Observe your body condition and if you feel it works well with you, up the intake to 2 and then progressively to 3 tablespoons later on. After several months when you feel you can ingest more, you can actually increase the intake up to 5 tablespoons spread out in a day. Adding it to your vegetarian weight loss diet progressively is the key to good health and shape.

That's what you should do when using coconut oil for weight loss. If you up the amount too fast, the oil may give you a diarrhea-like effect. So, work with your body closely for maximum fat loss without risking your health. Any food that's good when eat in the wrong way can affect you negatively, regardless of whether you're a vegetarian or not.

Oh, last but not least, buy only virgin coconut oil because it is unrefined and will give you the best fat-burning effect. Bear in mind.

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Thursday, 26 September 2013

Vegetarian Weight Loss Tips for Women - How to Lose Belly Fat Fast

by: Laura Ng

Including exercises in your vegetarian weight loss plan is a smart move. But if you're making hours for exercising despite your busy schedules but yet your scale doesn't move much and your pants are still tight, then something must have gone wrong with your vegetarian weight loss diet plan. Let's take a look at what you should do with your workouts first and what kind of exercises will help you lose belly fat fast and burn more belly fat than any other exercises.

Vegetarian Weight Loss Tip #1 - Do Interval Training - Not Cardio

Cardio is an aerobic exercise that you do for hours at slow - moderate pace with an intensity level where you can still talk. It does burn fat but only during the exercise bout. Once you stop, the fat-burning effect stops.

Yes, you'll definitely lose belly fat with cardio, but where do you get so many hours to spare for cardio exercises? Also, after shedding some pounds you'll hit a plateau. Thereafter, no matter how long you do, you'll just keep to that weight and size - no more, no less.

Interval training is what you should go with. Not only it'll lose more belly fat than cardio, but it takes only 30 - 45 minutes a day, 3 times a week to achieve better result at faster rate.

Here's what you'll do in interval training - you'll do an 8 / 10 intensity exercise on a hard pace for about 30 seconds followed by an "active rest" of 3 / 10 intensity exercise for 60 seconds and then repeat for 3 intervals. How long are you taking?

Only 4.5 minutes, plus a 3-minute must-do exercise each for warm-up and cool-down, you spend only less than 11 minutes in total for the day. And you're done. The fat-burning effect will last longer than when you're doing cardio for 1 - 2 hours (even cardio trainers agree with that).

Nothing beats interval training when it comes to losing belly fat. It's particularly more effective for vegetarians since vegetarians bear a superior overall body constitution for efficient fat-burning response.

But as you just saw, interval training involves short burst high-intensity workout routine, so you must get a certified personal trainer to guide you along to avoid any potential injuries.

Vegetarian Weight Loss Tip #2 - Bodyweight Vs Dumbbell Exercises

Who says doing light dumbbell exercises with more repetitions will burn more fat fast?

If you want to boost your metabolism for maximum fat loss, you should do bodyweight exercises instead, such as pushups (or kneeling pushups if you're just getting started and have not built the strength to perform standard pushup yet), total body ab exercises, and leg sculpting moves.

Vegetarian Weight Loss Tip #3 - Crunches Can't Lose Belly Fat

Total body ab exercises work much more efficient than crunches.

You can use mountain climbers, spiderman climbs, side planks, cross-body mountain climbers etc. These will make a stronger impact and produce faster 6-pack ab results with less time (each exercise will probably take you only 20 seconds to 1 minute).

Tip for Muscle Toning - Most women fear to bulk up their muscles, so they heed the wrong advice and start using light weight to do more reps (thus, wasting more precious hours). The truth is, you can use the slightly heavier dumbbell (based on your strength) to firm up your muscle without bulking up. The trick lies in doing fewer repetitions. You save more time but get even firmer result.

Vegetarian Weight Loss Tip #4 - the Effective Weight Loss Diet Plan for Vegetarians

Interval training is effective in burning belly fat, but without a proper vegetarian weight loss diet plan, your workout will only yield minimal result. Here's what you should do with your weight loss diet to maximize belly fat loss.

Try to prepare every weight loss meal yourself so you can control the quality and know exactly what you're eating. Go with raw vegetarian diet for best result. Not used to full raw? Half raw with minimal cooking and sauteing work fine too. Search online for an effective vegetarian weight loss diet plan if you need help in getting one.

Increase the number of meals to 5 or 6 but in smaller portions, which include light snacks such as whole grain crackers or small bowl of oatmeal to give your metabolism a boost, so that your body will continue to burn fat throughout the day. But bear in mind, in your main meals (i.e. breakfast, lunch and dinner), fill your stomach to only 70% full. Snacks should only give you a 30 - 40% satiety level.

Wednesday, 25 September 2013

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Tuesday, 24 September 2013

3 Ways to Burn Fat and Lose Weight

by: Robert Stanford

The increasing convenience of life and the enjoyment of availability of food have made a lot of people overweight in the past few years. Weight loss has become a common problem for most individuals. The major necessity for losing weight is to burn fat. Burning fats is the best way to lose weight and is considered great challenge. It is not easy to leave behind the routine and luxury of eating in a snap, adjustment is a crucial stage to go through but the best ways to lose weight is to withstand this changes.

There are several best ways to lose weight but in order to keep up and attain great results; a person should have proper commitment to these matters. Nothing is impossible with great inspiration and motivation. There are thousands of people who have attained their ideal body weight after serious measures and sacrifices and you can also do it as well.

These 3 best ways to lose weight serves as a good guide in order to follow through a specific changes and methods to promote weight loss.

1. Fat-free diet and fat burning diet. Diet is always a must for those who wanted to try a best way to lose weight fast. Most significantly because food intake is the source of calories and fats that are stored in the body. Having a fat-free diet will surely be a great adjustment, things will never be the way they were but hey, always remember to stay focus. Your sacrifice will turn out to be beneficial. Stay away from fatty foods and high-calorie intake. There are also foods that can promote faster burning of fats and calories such as negative-calorie food. These foods need more calories to digest than the calorie it contains. Substituting foods will be easier to stick with, get rid of the unhealthy ones and replaced them with healthy substitute with lesser fat content but has the same satisfying feeling after eating.

2. Fat-burning exercise routine and program. Get into the best way to lose weight fast and enroll yourself in an exercise program. Having an expert and a trainer will motivate you to exercise more. Expert's guide will also assure you that all your hard work will resort to great outcome with their proper training and knowledgeable guide. It is time to shake the laziness off and start an active life and start the best ways to lose weight. A constant and regular work out routine will result to gradual but progressive burn of fat and weight loss. Sedentary lifestyles should be changed into a more active state so you don't store more unused calories and promote fat storage. Jogging and running every morning is a great example of modifying your lifestyle into an active one.

3. Focus on one area at a time. Working out to generally burn fat and lose weight will surely take some time to take effect and see results. However, if you are the type of person with lesser fat problem, focus on one area at once and do the rest mildly. For example, you are constantly worried about your belly fats, seek for routines and exercises that will burn fat and lose weight and focuses on abdominal muscles. Once you succeed on this, proceed with other concerns such as thighs, arms and etc. Fulfilling task one at a time is a best way to lose weight fast and motivate your self to maintain that drive and determination.

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Monday, 23 September 2013

Vegetarian Weight Loss Plan

by: Laura Ng

If you want to lose weight effectively as a vegetarian, you need to have a proven vegetarian weight loss plan that includes both vegetarian weight loss diet and a set of fat-burning exercises. But what kind of diet and what types of exercises should you take up in order to help you achieve weight loss due to fat loss instead of water or muscle loss. Let's find out.

Vegetarian Weight Loss Diet

Your vegetarian weight loss plan should contain a vegetarian weight loss diet in such manner - 5 meals a day which comprises breakfast (7 - 8 A.M.), morning snack (9: 30 - 10 A.M.), lunch (12 - 1 P.M.), afternoon snack (3: 30 - 4 P.M.) and dinner (6:30 - 7:30 P.M.).

Each of your breakfast, lunch and dinner should keep you full at 70%. Not 80 or 100%. They should also include lots of fiber-rich foods especially vegetables which form about 50 - 60% of each meal. As for your snack, prepare just handful to fill up your stomach at 30 - 40% only.

Sample Meal Plan for a Day

Breakfast - Oatmeal with energy-dense dried fruits as topping.

Morning snack - Mixed fresh fruits.

Lunch - Veggie burger made from wholegrain breads and Portobello mushroom, topped with shredded vegetables.

Afternoon snack - Handful of mixed grains, nuts and seeds.

Dinner - Rainbow salad with mixture of coconut oil and olive oil as dressing.

Fat-Burning Exercises

I find it insufficient to include just diet in a vegetarian weight loss plan. My bottom line is, you can lose weight and gain health at the same time. And if you share my sentiments, you should factor in exercises in your vegetarian weight loss plan. But not all exercises will produce rewarding fat loss results for you.

Single-joint exercises like sit-ups and crunches barely burn fat. A more effective way to lose fat is through multi-joint exercises like bicycle crunch, jumping jacks (burpees), pushups, step-up, prisoner squat, kick-boxing etc.

Vegetarian Weight Loss Tips

In your vegetarian weight loss plan, you should take note of the way you eat your vegetarian diet for weight loss. As your brain takes about 10 - 20 minutes to receive the 'full' signal from your stomach, you should try to eat slowly (probably 30 - 45 minutes) to allow enough time for your stomach to communicate its satiety level to your brain. Do you always feel stuffed after you finish your meal? That's because you've eaten too fast. Before you feel full, you could have already overeaten.

Next, you should plan to do your workout in the morning as morning helps you burn more fat than any other times in the day. Remember to drink sufficient amount of water to keep your body well hydrated. And make sure you catch enough quality sleep.

All these little tips, when combined together, can yield amazing results in your vegetarian weight loss plan. So, never miss out any of them or you could experience a slow or even reverse progress in your weight loss regimen.

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Sunday, 22 September 2013

Vegetarian Weight Loss

by: Laura Ng

Are you an overweight vegetarian desperately seeking weight loss solution? Obviously. But how much do you know about vegetarian weight loss? It's not just simply getting on a vegetarian weight loss diet and then you'll lose weight. No. It doesn't work this way.

A vegetarian weight loss diet is indeed important, but how you eat the diet is as crucial. On top of that, you need to engage in some form of exercises to make sure you're always burning more calories than you ingest. After all, the fundamental principle of weight loss "calories in, calories out" applies to all, regardless of whether you're a vegetarian or not.

Let me show you a sample vegetarian weight loss diet plan which includes a vegetarian weight loss diet and a fat-burning workout regimen to help illustrate the idea.

What's Inside a Proven Vegetarian Weight Loss Diet?

Now, in your vegetarian weight loss diet meal plan, it should contain 5 meals a day. You can go with 6 or 7 meals if that works best for you. The more meals you plan, the smaller the portion it will be. The whole idea of this "more meals less portion size" is to prevent you from going hungry, at the same time, fuel your activities to keep them going.

Breakfast, morning snack, lunch, afternoon snack and dinner - this is what your vegetarian weight loss meal plan should look like. Next, in your breakfast, lunch and dinner, I advise that you include 40 - 60% of fiber-rich food like vegetables. Fibrous food is especially helpful in losing weight because of these 3 key reasons:

1. It provides the bulk to make you feel full easily so you won't crave for more foods.

2. It helps to digest the food slowly, thereby releasing energy gradually to make sure you get sustaining power to operate your daily activities.

3. It helps to cleanse your bowel by flushing toxic waste out of your body. This little daily act enables your body to extract energy from your fat stores without delay and hindrance whenever you need extra energy as fuel.

In addition, keep the ingredients in your vegetarian weight loss diet as natural as possible, preferably 90 - 100%. The less processed your vegetarian foods are, the better you'll lose weight. If you have to buy processed food for some reasons, scrutinize its label carefully to make sure you're not getting an unhealthy vegetarian food.

Now you know roughly what a proven vegetarian weight loss diet is. Next - exercise.

What's Inside a Sure-Fire Fat-Burning Workout Regimen?

Time and the types of exercises can yield different fat loss effect. Good news is, when you get on a natural vegetarian weight loss diet, your body will amass very much less toxins than before. Hence, doing exercises will speed up your fat loss.

Exercising in the morning has proven to burn more fat than any other times in the day.

Cardio doesn't help you burn much fat, but the scientifically proven high-intensity interval training (HIIT) does. When you do HIIT, you only need 3 times a week, 10 - 15 minutes a day in the morning. If you can block out more time as you're working at home or a housewife, a max of 45 minutes will get you more fat loss. But do NOT overdo as HIIT can easily inflict injuries on you.

Always begin with the less intense exercises and do it for 10 minutes before you advance to higher intensity level and longer duration. By the way, multi-joint (full bodyweight) exercises produce the most overall fat loss than single-joint exercises (like crunches and sit-ups).

These are some fat-burning workouts you can do in the comfort of your own home - bicycle crunch, forward lunge, lying hip extension, jumping jacks, Spiderman climbs, mountain climber, step-up, pushups, elevated pushups, plank, side plank, prisoner squat etc.

Have you seen this piece of information before? That's what an effective vegetarian weight loss should be. It does require some self-discipline to make it work. But if you can get someone to watch over your vegetarian weight loss regimen, it'd be even more effective.

Saturday, 21 September 2013

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Friday, 20 September 2013

Today's Hottest Fat Burning Supplements for Men and Women

by: Charles Carter

It's summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat goal by a few extra percentage points. Just as in weight training programs and diets, there is individuality that allows different people to get results in different ways, the same goes for supplements as well. So to help you make a better informed decision regarding what fat burners are best for you, here is some additional information about fat burning supplements, and what are the most popular supplements on the market today for both men and women wanting to make the most of achieving that slim summer look.

Calotren Liquid Weight Loss Formula

Calotren is an all natural protein formula that comes in liquid form, therefore it is easier to absorb and works faster than most capsules and tablets. This formula assists the body in burning unwanted body fat naturally without the use of stimulants, tricking the body, or by starvation and severe calorie reduction. It just simply supports the natural fat burning ability of the body and allows you to burn sugar more efficiently.

The protein formula found in Calotren is also naturally occurring in the body. It serves a role of supporting the integrity of our muscles and joints and their ability to absorb impact. It is also linked to giving us a younger appearance as it supports healthy skin. This protein is already broken down and is readily absorbed when taken orally and its integration helps build muscle efficiently and in turn, burns fats and sugar efficiently as well. There are no stimulants such as caffeine, it is ephedra free and there are no known side effects of using Calotren as a weight loss supplement. Other benefits of Calotren supplementation may include: decrease catabolism of muscle tissue, improved workout recovery with shortened rest times between intense session, no adverse effects from stimulants such as jitters or irratic sleep patterns, increased energy, loss of body fat, and healthy younger looking skin.

Take Calotren with water, usually 1 tblsp with a glass of water before bed and it should be outside of a 3 hr time frame of not eating to allow Calotren to work more effectively. You may take another serving in the morning before breakfast on an empty stomach to optimize fat burning. Calotren is unique in that it offers no stimulants, something that is hard to find in fat burning supplements that work.

Lean Out by Beverly International

Lean Out is a lipotropic formula that comes in a capsule form containing L-carnitine, Co-enzyme 10 and Chromium Picolinate. Co-enzyme 10 is an important fat soluble antioxidant that protects substances like cholesterol from oxidation, or the process of it being deposited on arterial walls. L-Carnitine serves two major functions as it relates to fat burning and fitness. The metabolism of BCAA's and burning fat. L-Carnitine is required for the transportation of fatty acids into the mitochondria where they serve for energy production while sparing muscle glycogen or sugar. A deficiency in Carnitine causes fatty acids to accumulate in the blood and ultimately result in more fat deposits. And many times this occurs right where you have the greatest accumulation and where you least likely would want it. In summary, L-Carnitine shifts your fuel source toward fat and thus leaves amino acids and glycogen available to build lean muscle tissue.

The dosage for Lean Out and L-Carnitine supplementation is 2-4 grams in 3-6 daily doses on an empty stomach taken with water. You may find it best to cycle this supplement in a 3 week on 1 week off cycle for optimal results.

Slim Quick by NxCare

Slim Quick by NxCare was specially created for women wanting to burn fat and have a lean look. It is considered the best weight loss product of its kind, and designed to work for a woman's body to effectively burn fat. The quality ingredients are designed to overcome hormonal barriers that prevent most women from losing weight.

For best results, in conjunction with a fitness program and healthy eating plan, Slim Quick should be taken on an empty stomach with water. One capsule in the morming before breakfast and one capsule 6 hours later. As with any supplements, they are most effective when used in conjunction with a complete fitness plan and healthy, well balanced diet. No fat burning supplement can help you lose weight and burn fat exclusively, exercise is a must. But for those who wish to optimize their results, get an edge on competition, and accelerate their fat burning ability, a fat burning supplement is the way to go. For professional advice on fitness program, diet information and nutritional supplements, liveleantoday.com is your home to help you become fit for life.

Copyright (c) 2007 Charles Carter

Charles Carter, BS in Exercise Science is President of LIVE, llc of http://www.liveleantoday.com - visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services. For more information on products go to http://shop.liveleantoday.com .

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Thursday, 19 September 2013

Vegetarian Weight Loss Diet Plan

by: Laura Ng

To lose weight as a vegetarian, you need a vegetarian weight loss diet plan that covers not just the dieting aspect, but the exercise regimen as well. Plus, a set of fail proof weight loss tips that you can apply along with your dieting and exercising to achieve a more complete and effective vegetarian weight loss regimen. Here's a quick rundown of what you should include in your vegetarian weight loss diet plan:

Inside Your Vegetarian Weight Loss Diet Plan - Dieting

1. 5 Meals Daily - Breaking into 5 smaller meals from your 3 regular meals will help make sure you're getting enough food supply to fuel your activities throughout the day. You won't easily heap on excess calories by eating in this way. And you'll probably experience weight loss even in the first 7 days.

2. Vegetable First - In all your main meals - breakfast, lunch and dinner, include plenty of vegetables in a ratio of 3: 2 (vegetables to other foods) in your vegetarian weight loss diet plan. Whenever you tuck in, start eating some vegetables first. This is because the fibrous vegetables are very filling - they can help you block the intake of excess calories easily. On top of that, they're particularly good at flushing out toxins and help you lose belly fat effectively.

3. Reduce Processed Food - Most processed vegetarian foods are added with lots of chemical additives, sodium, sugar and fat to make them flavorful and look appealing. Don't forget that these junks are what that make you grow fat and become overweight. Replace them with whole vegetarian foods such as fresh fruits, vegetables, nuts and seeds, legumes, etc in your vegetarian weight loss diet plan.

4. 70% Full Only - It takes your stomach about 10 - 20 minutes to tell your brain about its satiety level. Hence, slow down your eating speed by chewing every bite of your food for about 20 - 25 times at least. This simple chewing action helps to improve digestion and allows you to feel full faster. There are people who lose weight after applying this simple technique. Of course, you'll lose even more weight when you apply all the vegetarian weight loss tips over here.

5. Proper Hydration - Not drinking enough water can result in water retention, causing your metabolism to run amok. You need to boost your metabolism to burn fat and lose weight. Thus, hydrate your body with sensible amount of water.

6. Sleep to Lose Weight - Insufficient sleep can cause dehydration. As just said, dehydration can impact your metabolism. Hence, get the number of hours of sleep you need. Try to sleep at least 5 - 8 hours according to your body needs.

7. Detox - Make time for toilet. Cleansing your bowel at least once a day can improve your body's fat-burning response. A well-detoxified body will definitely lose weight more easily.

Inside Your Vegetarian Weight Loss Diet Plan - Exercising

1. Interval Training - Go with high-intensity interval training instead of cardio workouts. Numerous studies have proven that interval training burns more fat than cardio. And the fat-burning effect lasts up to 24 hours. You'll definitely lose more weight as a vegetarian with interval training.

2. Types of Fat-Burning Workouts - Side plank, jumping jacks, Spiderman climbs, bicycle crunch, pushups, prisoner squat - these full bodyweight (multi-joint) exercises produce overall fat loss more effectively and efficiently than single-joint exercises like crunches and sit-ups.

3. What's the Best Time to Exercise? - Morning before 7 A.M. An Australian experiment shows that morning helps to burn more fat than any other time in the day. However, if you find hard to stick to morning exercises, any other time in the day works fine. The truth is, you'll still burn fat, albeit lesser.

These are the effective fundamentals you should include in your vegetarian weight loss diet plan. Apply them as soon as now and see the effect for yourself in the next 10 days. You'll be amazed at the results. I promise.

Tuesday, 17 September 2013

Vegetarian Weight Loss - 1 Tip for Overweight Vegetarians to Break Weight Loss Plateau

by: Laura Ng

Are you one vegetarian getting stuck at a weight loss plateau? You're not alone; many other vegetarians do face the same thing. Imagine you have switched from the fattening processed vegetarian food to vegetarian weight loss diet. You lost some pounds initially but then it stopped and no more pound loss. You still got some belly fat to lose. Obviously, you're not achieving effective vegetarian weight loss. What has actually gone wrong?

Why Can't Overweight Vegetarians Lose More Weight?

Before we get down to why vegetarians can't lose weight, I think we should first take a quick look at what causes weight gain. Becoming a vegetarian doesn't guarantee you'll lose weight. When you eat more refined, processed vegetarian foods, you gain pounds due to their high-sugar, high-salt and high-fat content, of course, plus other chemical additives (added to enhance color and flavor) that impair your body and trigger metabolic disorder.

Upon learning that, you turn smart and start switching to whole natural vegetarian foods for good health and of course, to help you lose weight. Yes, it works. But after losing some inches on your belly and shedding as many as 40 pounds, your fat-burning engine stops all of a sudden. Hey, you still got some stomach fat to burn. Not forgetting your thighs and buttocks too. But it stops losing fat? Why?

After some information exchange with these overweight vegetarians who can't wait to lose more weight, I discover the one issue that has been bugging them since they were young, and even becoming a vegetarian didn't seem to change much. That is, they don't like to eat vegetables.

What has eating less vegetable got to do with weight loss plateau? Listen, vegetables can effectively purge toxins out of your body. These toxins may have been amassed during those times when you were still happily enjoying your "tasty" prepackaged processed food. Your body requires a broad spectrum of nutrients to wash out the toxins completely, before your fat-burning engine can start running at full tank. So, leaving veggies out from your weight loss diet or eating less of it can skew your vegetarian weight loss plan.

Simple Solution to Break Weight Loss Plateau

By the way, what makes you cringe at eating vegetables? Their taste, green smell or you simply don't like the green leafy color or the way they look? Whatever your reasons may be, you want to lose weight as a vegetarian and break weight loss plateau, you must try to increase you veggie intake. Here I show you a tip to achieve that yet avoiding triggering your dislike for vegetables at the same time.

Blend veggies into your fruit smoothie in a (fruit to vegetable) 4:2 ratio. This way you won't have to put up with the "green" smell or flavor but yet get to savor the goodness of Mother Nature's weight loss foods. Here's a sample recipe to help you start off:

Vegetarian Weight Loss Smoothie

- 2 cups of butterhead lettuce

- 1 carrot

- 2 bananas

- 1 mango

- 1 cup of strawberries

- 1 cup of water

Now, this recipe is very filling because of its high dietary fiber. You can eat it as a whole meal for your breakfast or dinner. And you should change the ingredients every day and gradually up the ratio to 3:2 so you'll get a balance of various nutrients from different mixture of food. Ta-da, a simple tip to help any vegetarian who doesn't eat much vegetable to break weight loss plateau. Now, is losing weight as a vegetarian difficult? Not if you know the tricks.

Laura Ng invites you to grab your free vegetarian weight loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and-true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips on how to lose weight vegetarian at http://www.inotfat.com/lose-weight-vegetarian/ now.

Monday, 16 September 2013

Burn Fat - Weight Loss in Tea Recipes

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Fat Burning Supplements - Forget the Pills and Stick to These Natural Choices.

by: Tim Norton

Many so called fat burning supplements like those containing ephedra are nothing more than powerful stimulants that may risk your health. Try these alternatives instead.

1. Spicy foods

An ingredient in chili and cayenne pepper can cause a slight increase in metabolism. Chili pepper has also been shown to have anti-oxidant and anti-inflammatory characteristics. Try adding a little chili powder to your eggs and meat dishes when possible.

2. Teas

Green tea and oolong tea contain substances that studies show to help with fat loss. Although black tea has caffeine, there is less evidence for its fat loss capabilities. White tea may also be very helpful but it is difficult to find.

3. Caffeine

Most people overdo caffeine but coffee and other caffeine beverages can actually serve as a fat burning supplements too if consumed carefully. Caffeine can speed your heart rate (at a safe rate) and boost metabolism. Try drinking a cup of strong black coffee just before your workout.

4. Protein Supplements.

High quality supplements can give back what nature has taken away. Some meal replacement shakes taste as good as milkshakes and can serve as a whole mean for lunch or dinner. If you want to make craving control and weight loss easier, try high quality whey, egg, or goat milk protein supplements.

5. Vitamin and Mineral Supplements with High Bioactivity

Bioactivity simply means the ability to be absorbed and used by your body. Most vitamin and mineral supplements consumed on the market do very little good because of their poor bioactivity. Look for the following buzz words to indicate a high quality vitamin or mineral supplement: ascorbate, citrate, fumarate, malate, picolinate, succinate, and tartrate. If you are going to supplement at all, you need a program containing fat-mobilizing vitamins and essential fatty acids. These may not be what you think of when you want fat burning supplements but ingesting the proper nutrients is essential to keep your body from hanging on to fat and burning muscle.

Learn more about fat burning supplements with our free newsletter filled with many more tips on advanced fat burning and ab sculpting at http://www.SlimAndFitNewsletter.com.

Saturday, 14 September 2013

How to Lose Fat for Vegetarians

by: Laura Ng

Losing fat as vegetarian requires multiple elements to succeed. You can't rely solely on just one or few vegetarian fat loss foods or one fat-burning exercise or two to lose fat effectively. Just like cooking, you need various ingredients to make up a delicious dish.

Sticking to that restricted list of foods and doing the same old workout routine can trigger fat loss plateau. Therefore, I encourage you to play creative with your food choices and the exercises you do. Speaking of that, eating the right type of vegetarian foods and doing the right type of exercises can boost your metabolism and help you lose more fat as a vegetarian.

Let me show you a list of fat loss foods for vegetarians followed by a list of fat-burning exercises that will help vegetarians lose fat fast. Here we go.

Fat Loss Foods for Vegetarians

Artichokes, asparagus, bok choy, green beans, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, celeriac, celery, chervil, chicory, chives, squash, tomato, corn (cob), cucumber, dandelion greens, kale, parsley leaves, turnips, watercress, parsnips, peas, peppers (green / red), pumpkin, radish, spinach, watermelon, grapes, huckleberry, pear, peach, pineapple, pomegranate, kiwi, figs, etc.

These foods are enough to keep you busy mixing and matching to help you create a 30-day vegetarian fat loss diet meal plan. But they're not comprehensive. As a guide, most vegetables carry low calories and are rich in fiber that makes you feel full easily so you won't feel like eating more food, thus avoiding the opportunity to ingest excess calories you don't need.

For fruits, I would say quite a number of them is safe for fat loss consumption. Fruits like banana, avocado contain quite high calories, and they usually spark controversy because high-calorie foods usually cause fat gain easily.

Here's the fact - if you eat processed vegetarian foods containing high calories but low in fiber, your weight is definitely done for. But for natural high-calorie foods like the fiber-rich banana and avocado, they're very filling. So, they actually help to prevent you from overeating. That's why vegetarians don't gain weight easily with these high-calorie natural foods.

In a nutshell, your vegetarian fat loss diet should always include at least 80% natural food packed with fiber and nutrients. Fiber gives you the bulk and helps to flush out excess calories and toxic wastes from your body while quality nutrients keep your metabolism active to burn more fat.

Note: Nuts and seeds, legumes and other whole foods though not mention here, should also be included because they provide you with key vitamins and minerals your body needs for proper functioning.

Fat Loss Workouts for Vegetarians

Single-joint exercises like crunches and sit-ups do not burn fat effectively. And they can never help you target your belly fat. No exercises can target specific areas. Cardio can't help you lose fat efficiently. If you want to lose fat effectively and efficiently, full bodyweight workouts are what you need.

Here's a list you can do - jumping jacks, pushup, elevated pushup, Spiderman climbs, plank, side plank, prisoner squat, prisoner forward lunge, step-up, lying hip extension, bird dog, ab curl, bicycle crunch.

These are some samples of bodyweight workouts. You can also surf online to find more bodyweight workouts or exercises that use some complementary gadgets to help you achieve various fat loss results. As a vegetarian, you should lose more fat with these fat-burning exercises since you don't consume meat which carries toxins that can slow down the burning of fat.

I've shown you these two sure-fire tips on how to lose fat for vegetarians. How to use them effectively to achieve fat loss will be down to you.

Laura Ng invites you to grab your FREE vegetarian fat loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and-true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips on how to lose fat vegetarian at http://www.inotfat.com/lose-weight-vegetarian/ now.

Friday, 13 September 2013

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Vegetarian Weight Loss - How to Speed Up Metabolism for Vegetarians to Burn More Fat

by: Laura Ng

How to lose weight as a vegetarian? Unfortunately, you've become one overweight vegetarian who has fallen prey to the modern heavily-processed vegetarian diets. So obviously, you just need to change your junk diet into a truly healthy vegetarian weight loss diet for fat loss. But is this effective enough? It is, but you can burn more fat faster when you apply these 7 tips that help to speed up your metabolism.

1. Water Blocks Extra Calorie Intake

Losing weight doesn't come as a consequence of burning more calories, but also to be able to stop excess calories from pouring in. You might mistake dehydration for hunger. So when you feel hungry, pick up a glass of water first, then wait for 10 - 20 minutes for your stomach to "tell" your brain if it's really hungry or not. If no, then you've just saved yourself from scooping in more calories you don't need.

2. More Meals Rev Up Your Metabolism

Insert snack in between your breakfast, lunch and dinner. Doing so will first speed up your metabolism and then maintain it at fat-burning level throughout the day. Remember, never skip any meal. And since you're taking more meals, you should take your breakfast, lunch and dinner in smaller portions. An extremely effective technique to help vegetarians lose weight easily.

3. "Spice Up" Your Metabolism

Ever felt the burning sensation in your body after taking spicy food? That is not just a sensation, but a chemical reaction caused by capsaicin in the chili in boosting your metabolism. It also helps to suppress your appetite and craving for sweet food, so you won't gain weight easily. But overdose can irritate your stomach and trigger acid reflux, which can cause you to lose sleep. Moderation is the key.

4. Rope in Calcium for an Extra Metabolic Boost

Food rich in calcium can raise your body heat and speed up your metabolism. But don't take calcium supplements as they contain only small fraction of elemental calcium that your body can absorb, together with other funny chemicals like carbonate, citrate, lactate or gluconate. You know them? Never mind, that's not important.

Just remember, consume calcium the natural way via soy milk, rice milk, cornmeal, cereal, collards, rhubarb, spinach etc. (In fact, dairy milk contains the highest amount of calcium, but I encourage vegetarians to avoid dairy products since dairy animals are not treated fairly in the process of obtaining the milk. What's more, dairy milk is not as naturally healthy as before as those animals are being fed hormone-laced diet.)

5. Move Right to Lose More

Put down your cardio and pick up interval training today. Numerous studies and researches have proven that interval training can boost your metabolism all day long, even hours post exercise. Cardio will only keep your fat burning during the exercise bout. Once you stop exercising, your fat stops burning. As a vegetarian, you shouldn't ignore this super weight loss tip.

6. The Early You Move, The More You Lose

An experiment conducted in Australia shows that working out in the morning burns more fat than doing it in the afternoon and evening due to an easier increase in metabolism in the morning. But if you find hard to work out in the morning due to shift work or odd working hours, then any time in the day works fine.

7. Get More Cells Repaired

Getting enough rest and sleep is one of the most vital keys to speeding up metabolism. But sadly, most people (vegetarians or non-vegetarians) don't realize that. When you improve your sleep quality, more cells in your body will get repaired. Since it is your cells that metabolize the calories consumed, the more healthy cells you got, the greater your metabolism will be.

Thus, stop being a night owl and start flopping into your bed early at night. Turning in before 11 P.M. is the best time since our body repairs cells and tissues at its peak between 11 P.M. and 2 A.M.

In short, increasing your metabolism is the key to effective fat loss. But you must couple with an effective vegetarian weight loss diet to achieve maximum fat loss faster and easier.

Laura Ng invites you to grab your FREE vegetarian diet for weight loss at http://www.inotfat.com/ now. When you apply her tried-and-true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight vegetarian at http://www.inotfat.com/lose-weight-vegetarian/ now.

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Thursday, 12 September 2013

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Wednesday, 11 September 2013

Fat Burning Exercise: What is the Fat Burning Zone?

by: Anders N W Lindgreen

The Fat Burning Zone is a misunderstood concept used to promote several fitness classes, weight loss routines and magazines. It is the perfect example of only using certain parts of a study either because you didn't bother to read the whole thing or didn't understand how to use the information within - or option three where you knew exactly what you were doing but twisted the words for your benefit. But let's imagine that no one would do such a thing, what is the go with fat burning exercise and the magical fat burning zone?

The Truth

The Fat Burning Zone is when you work to 55-65% of your maximum capacity (e.g. 110-130 beat per minute if you max heart rate is 200 beats per minute), which leaves your body burning 65% of the energy from fat and 35% from carbohydrates. This is called low intensity exercise. The other end of the spectrum is working at 80-90% of your capacity but now you only burn 50% of the energy from fat and 50% from carbohydrates. This is called high intensity exercise.

Well, so far it looks like low intensity exercise burns more fat than high intensity exercise and this is also where most people stopped reading. What they didn't read is that when you work at a higher capacity your burn more energy over the same period of time, even if the percentage of fat is less. So what does this mean?

High intensity Burns More Fat Overall (and then some!)

Let's say for arguments sake that 30 minutes of low intensity exercise for a given activity would 250 calories, 162.5 of them would come from fat (65%). Working at 80-90% will many times almost double your energy consumption and 30 minutes would burn off 500 kcal, where 250 comes from fat. In reality, high intensity exercise burns more energy overall AND more fat. But it doesn't stop there.

High intensity exercise creates something called an oxygen deficit in our bodies, which can boost our fat burning capabilities for up to 36h. That is during rest AND activity. But that is not all. Burning through your carbohydrates is by no means a waste of time, because when you run out of your stores your body goes straight for the fat. So burning through your carbohydrate stores faster will also have you burning more fat.

Try It For Yourself

Even though I've used nice and round numbers to make it easier to understand you can Google for a site called "Calories Per Hour", choose your activity, put your own numbers in and see the difference for yourself. But hopefully you can now see that staying in the fat burning zone doesn't necessarily burn more fat.

Anders N W Lindgreen,

Specialising in Fat Burning Exercise

Website: http://www.fatburningexercise.com.au/

Twitter: http://twitter.com/thefirmfitness

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Tuesday, 10 September 2013

Boost Metabolism With Foods That Help Burn Belly Fat and Weight Loss

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Anabolic Cooking

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