Fat Burning Supplements - Forget the Pills and Stick to These Natural Choices.

by: Tim Norton

Many so called fat burning supplements like those containing ephedra are nothing more than powerful stimulants that may risk your health. Try these alternatives instead.

1. Spicy foods

An ingredient in chili and cayenne pepper can cause a slight increase in metabolism. Chili pepper has also been shown to have anti-oxidant and anti-inflammatory characteristics. Try adding a little chili powder to your eggs and meat dishes when possible.

2. Teas

Green tea and oolong tea contain substances that studies show to help with fat loss. Although black tea has caffeine, there is less evidence for its fat loss capabilities. White tea may also be very helpful but it is difficult to find.

3. Caffeine

Most people overdo caffeine but coffee and other caffeine beverages can actually serve as a fat burning supplements too if consumed carefully. Caffeine can speed your heart rate (at a safe rate) and boost metabolism. Try drinking a cup of strong black coffee just before your workout.

4. Protein Supplements.

High quality supplements can give back what nature has taken away. Some meal replacement shakes taste as good as milkshakes and can serve as a whole mean for lunch or dinner. If you want to make craving control and weight loss easier, try high quality whey, egg, or goat milk protein supplements.

5. Vitamin and Mineral Supplements with High Bioactivity

Bioactivity simply means the ability to be absorbed and used by your body. Most vitamin and mineral supplements consumed on the market do very little good because of their poor bioactivity. Look for the following buzz words to indicate a high quality vitamin or mineral supplement: ascorbate, citrate, fumarate, malate, picolinate, succinate, and tartrate. If you are going to supplement at all, you need a program containing fat-mobilizing vitamins and essential fatty acids. These may not be what you think of when you want fat burning supplements but ingesting the proper nutrients is essential to keep your body from hanging on to fat and burning muscle.

Learn more about fat burning supplements with our free newsletter filled with many more tips on advanced fat burning and ab sculpting at http://www.SlimAndFitNewsletter.com.

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